The internet and news can drain your smart device and your well-being. After a week filled with news about hurricanes, wildfires, political debates, and more, it’s important to remember to take care of yourself. Sometimes, the best thing you can do is unplug and redirect your focus from the news. Let’s explore the importance of self-care and the benefits of switching off from the endless information frenzy.
Disconnect to Reconnect
No News is Good News Day, officially marked in the U.S. on September 11, is a reminder that a break from the news can have a positive impact. The barrage of negative news can affect our mood and outlook. But by taking a break from the 24-hour news cycle, we can focus on more positive thoughts and experiences. This break can significantly improve our mood and boost our productivity, giving us a fresh perspective and a sense of optimism.
No New is Good News is an excellent opportunity to unwind and reflect by limiting exposure to outside information. Thinking clearly and planning is much easier when not stressed about things outside your control. With so much going on in the world, we inevitably hear something that causes us to cringe. And then we end up worrying about things we can’t change. So, when you choose a day to unplug, it helps reduce depression and worry.
Unlock all your happiness chemicals when enjoying an unplugged day!
Endorphins are the body’s natural painkillers released in response to stress and discomfort, helping reduce pain and induce pleasure. Laughter and exercise enable you to gain more endorphins. Increase dopamine by listening to some good music and achieving goals. Dopamine drives motivation and pleasure from accomplishments and experiences. Performing acts of kindness can increase oxytocin, often called the “love hormone,” and foster feelings of bonding and connection, mainly through social activities. Volunteering at a local nonprofit can give you a colossal oxytocin boost by helping those less fortunate. Environmental awareness increases serotonin levels. Meditate during the golden hours and show gratitude for the atmosphere around you.
Unplug from the internet and choose to ignore social media for the day. With so many events happening worldwide, the timeline always has something extraordinary and awful. But choose a day to forget it all and focus on some natural observations. Nothing helps the mind soar quickly as a steady stroll, especially in the beautiful fall season. Put on some headphones with your favorite music, grab Fido and get moving outdoors. Use the day to explore somewhere serene and enjoy nature’s beauty. We become increasingly disconnected from our physical surroundings as we upgrade devices daily.
This is another splendid opportunity to read that book that’s been collecting dust you are about to toss. So pick a comfy spot with some pumpkin spice coffee or chia tea latte and read something that isn’t the news, like a novel, a self-help book, or a romance fantasy, and forget about the real world’s problems.
Remember that fall is the perfect time to review your ResidentShield renter’s insurance policy before lighting candles and brewing a pot of hot soup for the soul.
